Stamp the blue words on it and pay attention to us! The plan of the day is to slowly spread out the yoga mat in the morning and wake up the body sleeping all night.
It’s full of vitality all day.
So, what should you pay attention to when you practice yoga in the morning? The following points are very important—— Practice time – it’s best to choose around 6 o’clock, because the sun won’t be very fierce at 6 o’clock in the morning and the air is relatively fresh.
At this time, exercise can improve cardiopulmonary function and better detoxification – Cleaning – some girls practice directly without washing their faces or brushing their teeth in the morning in order to save time ~ if you have such experience, I’m sure you know, Such an unclean state will make you feel bad in the process of practice.
Before morning exercise, it is best to empty the abdominal cavity, brush your teeth, wash your face, open the window for ventilation, make the air more circulating, and keep the body, environment and mental state clean—— Practice content – highly recommended for old Yoga birds 👉 Flow yoga practice, morning exercise for an hour, physical and mental comfort, quite relieve fatigue Oh! Today, Xiaohe will share with you the 6 sets of Flow Yoga sequences collected recently.
They are arranged for you from Monday to Saturday morning.
You can also improve the asana.
Come and try it quickly! Set 1: suitable for junior practitioners (hip flow) set 2: suitable for junior practitioners (hip flow).
These two sets of sequences focus on “hip flow”.
They are suitable for Jiaren / hip stiff partners who have just started Flow Yoga.
If you are a beginner, You can start with these two sets of sequences, first get familiar with the movements, then cooperate with the breathing, and finally feel the pleasure of joint practice of the body and heart in the flowing practice.
Set 3: suitable for advanced practice (balance + back bending) set 4: suitable for advanced practice (balance + back bending).
These two sets of sequences focus on “balance + back bending” For those who have a certain foundation, these two sets of Flow Yoga sequences can effectively stabilize the core, Opening the chest is also very helpful to improve the flexibility, strength and balance of the body.
It is especially suitable for advanced Jiaren exercises.
Set 5: suitable for advanced practitioners (handstand + hand support) set 6: suitable for advanced practitioners (handstand + hand support).
These two sets of sequences focus on “handstand + hand support”.
These two sets of sequences integrate some difficult postures, such as shoulder handstand, wheeled Crow style is good for physical fitness, but if your foundation is not solid, please practice under the guidance of your teacher or stay in your own suitable position for yoga practice, No matter what stage you are in, you can do your best, that is, you can practice in a comfortable way, which is the best way of Yoga ~ after reading it, just watch it 👍。.