There are several ways to pay attention to slow start Handstand on the way of yoga.
Today we want to talk about from double angle to handstand.
Students must practice the double angle before practicing.
From double angle slow start handstand 1 Stand on the back of your legs, open your feet, grab your big toes with both hands, fold them from your hips, and go to the ground with your head for 1 minute 2 Start the core from the double angle pose, straighten the arms, lift the heels, point the toes to the ground, adduct the abdomen, and keep the sciatic bone upward for 1 minute 3 Keep your feet close to your abdomen, lift your heels up, keep your feet close to each other as much as possible, and lift your hips up more for 1 minute 4 Step on the Yoga brick with your feet, or do double angle pose for 1 minute 5 Straighten your arms as above, straighten your arms, lift your heels, adduct your abdomen, lift your sciatic bones and keep breathing for several times 6 Lift your toes, tilt your hips forward, focus forward, align your hips with your shoulders, and lift your feet away from the Yoga brick 7 Bend your knees, hold your hands on the ground, open your feet, bend your knees slightly and lift your hips up 8 Move forward, feet move forward, let the hips move forward more 9 Lift your legs and try to lift your legs up.
Open your legs and keep breathing for several times.
Students who practice handstand can try more times to find the feeling of hip lifting and shoulder stability.
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