Stamp the blue words on it and pay attention to us! Many students ask, how many times a week is it appropriate to practice yoga? Is the more the better? In fact, everything is the same, just moderate.
So is practicing yoga.
Practice once a week.
You don’t have to ask.
You’ll feel that it doesn’t work.
Every practice is so rigid.
Many postures still can’t be unlocked.
It is reasonable to practice at least 3-4 times a week, especially for beginners.
The body needs a certain practice frequency to adapt to yoga practice.
If you can practice every day, it’s certainly the best.
Reasonably arrange your work and life.
It’s OK to arrange 1-2 hours of yoga every day.
Always remember that sentence, time is like water in a sponge, squeezed out.
Others have plenty of time.
They can practice more than two times a day, and some even four times a day.
One day in a yoga studio.
There is a word called too much is better than less.
Practicing too much is bad and the body can’t bear it.
There is also a word called swallowing.
More times, the body doesn’t cherish it, or it’s powerless.
Even if it seems that it has practiced four classes, in fact, the body doesn’t really benefit much.
Moreover, when the body is tired, it is easy to get hurt by forcing it to practice.
Especially if strength yoga is connected, the body is even more uncomfortable.
It is more reasonable to have two classes, one for strength and one for Yin Yoga to relax.
Seriously, just practice once a day.
How long does it last? 1-2 hours.
For 20 minutes, it’s warm-up or relaxation exercises before going to bed.
These exercises are certainly good for the body and stretch your muscles and bones.
However, only systematic and regular practice can really benefit the body and mind.
It is reasonable to take more than one hour and less than two hours.
You can go to the yoga studio for classes, and experienced practitioners can practice astonga by themselves, etc.
Really, just practice once a day, be aware of the body’s response, be diligent and non violent to your practice After you’ve read it, you can watch it before you go 👍。.