2.
If you want to practice, start with small movements, start with simple movements, and last for a period of time.
3.
Don’t care about the difficulty of movements and yoga postures.
Combining weight loss seems to have become an eternal topic for women after dinner.
Women can use “all means” to describe it in order to maintain a good figure.
Among them, yoga should be the most popular.
Many stars also have the habit of adhering to yoga.
Three tips 1.
Before practicing yoga, we must understand more, pay attention to the precautions of yoga, and don’t take it seriously 2 If you want to practice, start with small movements and simple movements, and continue for a period of time to lay a good foundation.
3.
Don’t care about the difficulty of movements and yoga postures.
Combined with your own situation, don’t practice too much posture.
(don’t imitate at will) but yoga is also one of the most misunderstood.
Now there are basically Yoga seats in gyms in the streets and alleys, and a group of teachers with international Yoga certificates have appeared.
However, yoga has not been recognized internationally.
So where do those certificates come from and where do yoga teachers’ majors get recognized? It is “misunderstood” Yoga is a kind of exercise.
In fact, if you want to say yoga as a kind of exercise, it is not rigorous.
It is more like a kind of practice.
Yoga originated in India.
It is said that it first appeared in the love Sutra.
Ancient Indians believed that people’s desire was difficult to control and they had to have superb skills to tame it.
This method of subduing desire from “low self” to “high self” was called “Yoga”.
Moreover, yoga is a major theme in the important Hindu book Bhagavad Gita.
The book also mentions four forms of yoga.
Unfortunately, none of them is related to sports.
Although the movements of modern yoga have been improved, its essence cannot be changed.
Yoga weight loss many people learn yoga to lose weight, but I’m sorry, yoga can’t achieve the effect you want.
There is no shortcut to lose weight.
It depends on eating less and exercising more.
Yoga can consume very little calories.
Ordinary yoga can only consume about 200 calories an hour, but you can consume more than that when you walk for an hour.
Some people say that now there is a project called high-temperature yoga, which can basically consume 400-500 calories an hour.
Compared with ordinary yoga, high-temperature yoga can consume more calories, but your coach will certainly tell you: don’t eat and drink less water within 3 hours after practice, and try to eat vegetarian at ordinary times So the essence is to eat less and exercise more.
Moreover, when you move in a high temperature environment of 38 ℃ – 40 ℃, your body will certainly eliminate a lot of sweat.
You think it is the effect of fat combustion, but you don’t know that it is just for the body to maintain normal physical function.
Thousands of women are injured by yoga.
Yoga is actually hurting women all over the world.
Don’t think this is alarmist.
Now there is a disease called yoga disease.
The exerciser forced himself too hard when doing the movement, so that he hurt his back, waist, neck, etc.
Ligament strain, cartilage tear, joint inflammation and neuralgia are common “Yoga diseases”.
According to the latest data of the U.S.
Consumer Product Safety Commission, about 5500 cases of injury caused by practicing yoga are received on average every year.
The New York Times reported that improper yoga practice led to an increase in injuries.
Some people said that this figure was not much, but there were reports that only 2 of 10000 injured patients were counted! In other words, the actual number of injuries is 5000 times that! In this huge number of injuries, more than 85% are women.
There are many cases of Yoga coach injuries, most of which are due to constantly challenging the limits of their body.
Extreme pressure on the cervical spine, thoracic spine and even lumbar spine will lead to a series of problems, such as cervical spine problems, excessive rigidity of thoracic spine, pelvic forward inclination, lumbar injury, early aging of bones, blindly pursuing stretching, twisting and twisting, more and more loose muscle fibers, resulting in skin relaxation and so on.
The Cathay Pacific hospital in Taipei, Taiwan, China has invited dozens of yoga teachers for fifteen years or so to make free X – ray examinations.
The report found that most of the senior yoga teachers aged more than ten years to twenty years.
FA Weibo, an expert in joint surgery of the General Hospital of the Chinese people’s Liberation Army, said: a girl in her 20s, who didn’t know what to do when practicing yoga, even stuck a small piece of cartilage and bone in her knee joint.
Yoga practitioners should say this: can you do any asanas? Can you put your head behind your head? How can you bend your body? Yoga is not a sport, acrobatics, competition, or dance.
If it’s just to compare flexibility, it’s yourself who will suffer in the end.
How many people are hurt by unqualified yoga, although yoga can also lower blood pressure, stimulate the body to produce chemicals that can act as antidepressants, and even improve sex life.
But the premise is that you practice the right yoga.
As said at the beginning, there are not a few people who “cheat” under the banner of experts.
We should recognize that not all who can do a few difficult moves can be called experts! Sometimes those difficult movements will only become a stumbling block to health.
The effect of yoga on the body is the same as the cultivation of mood.
It is a long-term, slow and cumulative process.
Therefore, there are many yoga crash classes outside, so you really don’t have to go..