“Ovarian maintenance” has become a beauty service project pursued by women in recent years.
Although many beauty institutions with ovarian maintenance have not achieved real maintenance services, this project has been questioned by some people by this way of eliminating inflammation and delaying aging through massage with the help of essential oil products.
The organs restrict each other.
The female menstrual cycle is equivalent to an axis, which is formed by the thalamus pituitary ovary uterus.
The organs restrict and influence each other.
The secretory function of each organ is affected by the previous one.
The maintenance of ovary alone can not improve the secretion of other organs, nor can it achieve the said activation effect; When the ovary is in the abdominal cavity, simply apply essential oil on the surface of the skin.
Due to the complex absorption process in the body, there are very few elements in the body, so the ovary can not “receive” them; Practice yoga to regulate ovarian function.
Effective massage is indeed effective for the body, but not all beauticians can master the massage techniques in the abdomen.
Although there are different opinions on such maintenance methods, who can stop the pace of women who pursue beauty? The safety of yoga and the feeling of soothing and stretching make many female practitioners gradually regulate ovarian function and begin to taste the sweetness.
So how does yoga work on the maintenance of ovaries? Yoga practice can delay aging.
Yoga practitioners can dredge the blood circulation of female organs and adjust the secretion of hormones through special exercise movements, combined with special breathing methods, and more importantly, mental adjustment, especially irregular menstruation, tubal obstruction, postpartum vaginal relaxation, pelvic inflammation, etc.
At the same time, it can also strengthen the kidney function of the human body, restore the “vitality” lost by women after abortion or production, make women send out a breath of youth from inside to outside, and delay aging.
Warming and tonifying the uterus through yoga.
It seems that warming and tonifying the uterus through yoga, improving various skin problems caused by ovarian dysfunction, so as to achieve the purpose of beauty, this exercise will be another pursuit of female friends who have prejudices about maintaining the ovaries through massage.
Think about it.
In the gym with elegant environment, dancing and flying with the sound of gurgling water and the sound of clear birds, is that a wonderful picture in your dream? I Inhale and stretch your hands upward for 5 seconds; Exhale, put your hands together and put them on your chest.
Balance breathing.
Bend forward.
This action helps to enhance the oxygen of the heart and lungs, oxygenate the head, and let the brain rest.
It can alleviate the lumbar and abdominal pain caused by irregular menstruation, and also make the ovaries in a good resting state.
II.
Bend forward and hold your lower legs with both hands, loose in the front and tight in the back.
This action helps to strengthen the blood circulation of the whole vertebral body, prevent various gynecological diseases caused by kidney qi weakness, and eliminate tension.
It can also make ovarian hormone secretion in a normal rhythm.
Three.
Exhale, twist your waist and hold for 5 seconds.
Once on the left and once on the right.
Exhale and twist the waist.
This action can correct the abdominal pain caused by improper posture at ordinary times, and can also promote the disappearance of occasional follicular cyst tissue in the ovary.
Four.
Exhale and move your body down evenly.
Heel to hip contact.
This action can strengthen the blood circulation of the whole body, eliminate the edema caused by menstruation, massage the large intestine and uterus, eliminate constipation, and reasonably repair the traumatic strain after ovarian ovulation.
Relax your leg muscles and psoas for five minutes.
Exhale and try to relax the muscles on both sides of the legs and waist muscles for 10 seconds.
Breathe in and keep breathing normally.
This action can strengthen the blood circulation of the whole pelvic cavity and avoid the oppression of the ovary caused by the long-term congestion of the pelvic cavity.
Six.
Inhale, tuck in and arch your waist.
Hold for 5 seconds; Then exhale, lift your head and press your waist down.
This action can massage abdominal organs, improve metabolism and promote the elimination of ovarian endotoxin.
Inhale abdominal adduction seven.
Inhale, abdominal adduction, perineum tightening, and hold your breath for 1 second; Exhale, relax the muscles of the whole body, and maintain a 5:1:5 ratio of exhaling, closing and inhaling.
After three months of amber belt, the disease was alleviated.
This action can improve immunity, especially for cold and dampness, and improve vaginal relaxation caused by postpartum women.
Postpartum, ovaries that have not yet formed a regular pattern of ovulation need to effectively avoid the invasion of flora.
This action can help.
Eight.
With the caudal vertebra as the fulcrum, circle evenly forward or backward 36 times each.
Enhance the regeneration of whole body cells.
This action can strengthen the vitality of the body and enhance the regeneration of whole body cells, especially improve the anemia or cold hands and feet caused by excessive menstrual blood loss, and also have a direct effect on the weakening of ovarian function.
Nine.
Like the fetus lying in the mother’s womb, close your eyes and relax.
This action can promote the secretion balance of systemic glands (including ovary and the whole reproductive system), eliminate insomnia and anti-aging.
Inhale and hold your right leg ten.
Inhale, hold your right leg with both hands, squeeze your right abdomen, hold it for 10 seconds, and exhale.
After the right movement is completed, change to the left This action massages the abdominal internal organs, which can promote the blood circulation of the abdomen and warm and tonify the uterus and ovaries.
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