Isha yoga is suitable for anyone.
It is not taught as a sport, but to help people gain control of their mind and body and prepare for one’s ultimate potential.
Hatha yoga comes from a deep understanding of the human body system.
Through yoga postures, the system maintains a high level of energy.
By practicing this profound science, one can change and enhance his way of thinking, feeling and experience of life We always say that yoga is a science and technology, not just bending and twisting the body, because you don’t have to believe in yoga, all you need to do is learn to use it.
Like any technology, as long as you learn how to use it, it will work.
In Isha, yoga is suitable for people from any social and cultural background.
Isha yoga can be easily integrated with daily life, so that people can see that spiritual practice is not contradictory to secular, social and family responsibilities.
On the contrary, we can use it as a tool for personal growth and self realization.
Isha Hatha Yoga course provides a comprehensive range of Yoga without any special physical or empirical requirements.
They are a whole process – about naturally realizing a certain degree of control over the body and mind, so as to achieve a state of health, happiness and happiness.
Regular practice of Hatha Yoga can not only improve health and happiness, but also significantly improve the experience of meditation.
These exercises are not only for physical fitness.
They are a whole process – about naturally realizing a certain degree of control over the body and mind, so as to achieve a state of health, happiness and happiness.
They are the ideal choice for people living in today’s fast-paced world.
[angamardana] video: Saguru introduces angamardana, which is a series of 31 groups of dynamic exercises.
It is rooted in yoga and aims to stimulate the body’s vitality and reach the peak of health.
The word “angamardana” means to gain complete control of limbs, organs and other body parts.
Angamardana is a wonderful way to prepare the body for higher possibilities.
In terms of health, and the aerobic exercise it brings to the practitioner, coupled with muscle growth, the body will not become stiff and will not make you look like a bulging toad.
You can have the necessary muscles without stiffness.
Angamardana is a wonderful tool.
This is an ancient system, and its extended exercise methods include many aspects and dimensions.
Agamadana activates the human body system in many ways: first, strengthen the spine, bone and muscle system; second, accelerate blood circulation; third, revitalize the body; fourth, strengthen internal organs and other parts of the body; fifth Activate the nervous system and basic energy system Click to learn more: angamardana – control your body angamardana – bring different strength to the body [Isha Beauty Yoga] beauty yoga can help us achieve the comprehensive cultivation of “body, heart and spirit”.
Practicing yoga can not only enhance cardiopulmonary function and reduce the content of cholesterol in the body; Stimulate blood circulation and metabolism, help to expel toxins, regulate endocrine system, cultivate balanced concentration, maintain youth and beauty, burn accumulated fat, enhance body softness, enhance muscle strength, improve body curve, strengthen immune function and relieve pressure, so as to achieve the state of healthy body and mind.
Benefits: improve vision; Make your eyes bright and all parts of your face youthful; Help treat diseases related to nose, ears and eyes; Reduce dizziness and tinnitus; Achieve psychological balance and enhance consciousness; Isha eye protection Yoga our eyes are the window for us to perceive and explore the world.
However, now our eyes are often exposed in front of the dazzling screen.
Because we often sit in front of the computer, TV or mobile phone, the range of movement of our eyes is also limited.
It leads to the slow loss of flexibility of the eye muscles responsible for adjusting the focal length, commonly known as myopia or hyperopia.
Eye care courses are designed to correct these abnormalities so that we have the opportunity to prevent further deterioration of vision, eliminate the need for glasses or avoid invasive eye correction surgery.
In addition to relaxing our tired eyes and improving our attention, it is also strongly recommended as an exercise to help us maintain healthy vision, relieve stress and improve concentration in our busy life.
Isha Yoga nasal wash (Jala Neti) is very important to maintain the balance of the sinuses and free movement in the sinuses.
How to achieve this? You can do JalaNeti exercises to reduce mucus in the system.
But this exercise must be taught correctly.
Jala Neti is a simple and effective method to clean the nasal passages with saline using a copper nose washing pot designed by Saguru.
This method will make your breathing smoother because it helps air enter your lungs without being hindered by mucus and dirt accumulated during the day.
Benefits: (people aged 14 and over can practice) * relieve asthma, cold and all pain caused by cold.
Most importantly, it can relieve and activate the nervous system to a great extent* In the nervous system, it can bring both some vitality and some tranquility.
If you are too excited, it will calm you down.
Now, because you are no longer nervous, there will be a series of chain reactions.
From a medical point of view, you can experience all the benefits of a neurotic person* Help relieve eye, nose and throat diseases* Eliminate excessive mucus and pollutants in nasal passages and sinuses* Eliminate insomnia and fatigue and improve sleep quality* Prevent and help respiratory diseases such as asthma, pneumonia and bronchitis..