Hello, I’m your yoga teacher, dolphin.
Many friends who have just come into contact with yoga will ask me a question: how much can Yoga change a person? My answer is: reborn.
It goes without saying that yoga has changed me.
First of all, I changed from a fat man with a height of 165 and a weight of 120 + to 95.
This is the former me, this is the present me, not only the change in weight, but also the change of yoga to me from the inside out.
Once, my skin color and skin quality were much worse than my peers.
Although I was only 25 years old today, the acne and spots on my face had already grown unconsciously.
After practicing for a period of time, my skin has obviously improved and become better.
Practicing yoga brings me the greatest feeling: “more yoga practice, the face changes naturally.” a person’s temperament hides the road he has traveled, the books he has read and the Yoga he has practiced, If you like yoga, you can join my community.
Here I will share Yoga for free through live broadcast at 6:30 every morning.
In my live broadcast room, I will not only share traditional yoga poses to make you like me, Get real changes.
I will also take you to try new yoga methods from time to time, share the lifestyle of yoga, and share some dry goods knowledge of Yoga / life every day, so that yoga can bring you real changes.
Long press the QR code below to join my community.
Yoga is a gradual lifestyle.
Join us and feel yoga a little bit..