Asana is for precipitation, not for challenge; Breathing is for meditation, not for breathing; Meditation is for enlightenment, not for learning.
Schools are used to choose, not to follow suit.
When we practice yoga, we are actually learning to listen, listen to our body and breath and pay tribute to them.
Yoga, like reading, must be bitter before sweet.
Only when Yoga becomes spiritual enjoyment, will you know the beauty of yoga; A person’s material needs are easy to fill, but his spiritual needs are always dissatisfied.
The more you practice and learn yoga, the more you will feel small, know fear, know awe, and know that Yoga culture is vast.
We are just a boat floating on it.
To the vast and subtle, extremely detailed yoga.
When practicing yoga, we should pay attention to some key details that we have never paid attention to before, rediscover or change the previous yoga practice, and experience the current pleasure and comfort of yoga.
The details of asana are wisdom.
You can only hear these details and turn them into knowledge, or you can use your body to practice and turn them into wisdom.
The practice of yoga postures should adhere to one center and two basic points.
One center is to focus on breathing.
The second basic point is to adhere to the practice of flexibility and strength.
I wish every friend peace and joy in yoga.
Xinyi Yoga store address: Fuhua store: Fuhua apartment YingYuan store public welfare and cultural exchange center in the southeast corner of the intersection of Beihai Road and Fushou street, Weifang High tech Zone: Shengji store, Room 301, north, 3rd floor, YingYuan Community Plaza, Kuiwen District, Weifang City: 300m west of the intersection of Yuehe road and Dongfeng Street, Weicheng District, Weifang City; consultation hotline: 0536-8655758..