Stamp the blue words on it and pay attention to us! Yoga can build leg strength and stretch to the lower leg at the same time, but most of the time, stretching is the thigh and the lower leg.
It is less concerned to share a sequence of stretching the lower leg.
Have you ever practiced? 1.
The downward dog variant starts from the downward dog pose, with ten fingers open and hips upward to form an inverted V-shape of the body.
The left leg remains straight, the right leg bends its knees and the left heel steps down to maintain 8 breaths, and the two feet exchange dynamic exercises 10 groups 2.
The downward dog variant starts from the downward dog pose, the right leg remains straight, raises the left foot, steps the left toe on the right heel to exhale, and the left toe helps the right heel press down to maintain 8 breaths, Dynamic exercise group 10 3: sit and stand, bend and sit, straighten your legs, inhale, extend your spine upward and exhale, move your body forward and downward, first let your abdomen close to your thighs, hook your toes back and maintain 8 breaths.
4.
Four corner kneeling posture variant kneeling posture, hip shoulder separated from hip width, shoulder directly above wrist, hip directly above knee, keep your arms and right leg still, lift your left leg, straighten your left foot back, and hook your toes back, Press the foot pillow down, lift the heel, move the hips slowly backward, and keep 8 breaths.
Change sides 5.
The variant of downward dog style starts from downward dog style, step on the left heel and bend the right knee, find the tip of the nose on the right knee, tighten the abdomen, and keep 8 breaths.
Change sides to practice 8 groups 6.
King Kong kneels, rolls towels or blankets, kneels, legs together, puts the towel on the lower leg, and sits the hips backward to the heel, Keep your hands on your thighs for 2 minutes 7, stand and bend the towel or brick forward, inhale under the soles of your front feet, and extend your arms upward to exhale.
Keep your body forward and down, slightly bend your knees to make your abdomen close to your thighs, and keep your head naturally downward for 8 breaths.
8.
Lie on your back with your hands grasping your big toes, straighten your legs forward, bend your right knee with your hands grasping the tip of your right foot, pull your right leg to the chest, keep your left leg down, and keep 8 breaths on the other side.
9.
The variant of low lunge starts with low lunge, don’t exceed your toes, and put your right hand on the floor, Place the left forearm under the left knee socket, press the hip downward, keep 8 breaths, repeat 8 groups 10 on the other side, strengthen the side extension, start from the low lunge, straighten the left leg, adjust the distance between the feet, lift the right foot palm with the right hand, put the left hand under the right foot palm, keep the legs straight, keep 8 breaths, and go after watching all the other sides 👍。.
