Stamp the blue words on it and pay attention to us! Many yoga beginners like to practice in front of themselves in the mirror, but professional yoga teachers generally don’t recommend looking in the mirror.
Why? Most students will say that looking in the mirror can observe whether their posture is correct.
You don’t have to use external eyes to see this.
To practice yoga is to observe and be aware of your body with your inner eyes, feel whether your body is in the right position, and whether your pelvis is in the right position.
Some things are invisible to the naked eye, such as insufficient force on the inner side of the leg, failure to activate the pelvic floor muscle, whether the breath is deep, and whether there are distractions in the heart.
Not looking at the mirror can reduce external interference.
When you observe with your eyes, in fact, part of your energy has run out of your eyes.
At this time, the energy is lax, not convergent inward, and your practice is disturbed.
Yoga pays attention to the adduction of the external senses, and the external senses are most likely to affect people, that is, the eyes.
Yoga is to explore inward, not outward.
A yoga heart and a yoga mat are enough.
The rest is the purest.
After you’ve read it, you can watch it before you go 👍。.