In the process of practicing yoga, we often use yoga AIDS.
Your assistive devices are only used according to the gourd.
What does the teacher say and what do you do? Or is it used selectively according to their own needs? Today, Xiaobian will share with you the four principles of using yoga aids to help you use AIDS wisely.
Know why you want to use AIDS in asana.
If you just put a brick under your hand because of the teacher’s request, it won’t be very helpful for your practice.
You need to think about what this extra support does, and let the answer guide you how to use it.
Is it because assistive devices can help you enter postures you can’t do? If so, you can try to reduce your dependence on accessories over time and make your posture more refined.
Be your own teacher and use your body’s signals to design new and effective ways to use aids to improve your practice.
For example, when you feel that a part of your body is eager for more support or cushioning in a rest pose, put a blanket or towel under that area; If you need to press your legs down to the ground, such as walking stick, you can try sandbags; If you are difficult to touch the ground, such as half moon pose and standing forward bending, you can try to “raise” the floor through yoga bricks to help you get better stretching; If your hands are difficult to touch each other, or it is difficult to reach your feet, such as ox face pose and sitting forward bending, you can use yoga to lengthen your torso and make up for the gap.
In short, you should be your own teacher according to your physical needs.
The basic AIDS of creativity include yoga belt, stretching belt and yoga brick.
However, if you think that assistive aids can help you fully appreciate asana, you will create many assistive aids that can be used: walls, tables, books, socks, ties, etc.
even friends’ hands can help you in your yoga practice.
Ideally, assistive aids can help you gain greater flexibility and adaptability.
So don’t stick to your yoga AIDS too much.
You can’t practice without them.
If you are used to using assistive devices, you can try to put them aside from time to time and challenge yourself; If you are minimalist and never use assistive AIDS, you can try adding a few assistive aids to the exercise to explore how they may help.
Remember, the best aids are your open mind.
AIDS won’t make asanas easier, but they can make you do asanas better.
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