In December, Beijing is cold in winter.
Between heaven and earth, Yang Qi gathers and hides and dives.
At this time, comply with the nature of raising Tibet, live regularly, lie early and get up late.
Don’t sweat and leak Yang Qi during exercise.
The end of the year will usher in the Gregorian new year, and work and life will become more busy than ever before.
Mentally, we should “make up for God”, look less at mobile phones and often close our eyes.
Avoid unnecessary disputes, take time off and broaden your mind.
Yoga Q & A: Q: the class talked about the difference between traditional yoga and modern fitness yoga, so what is the concept of traditional yoga practice? A: Yoga Sutra divides yoga practice into eight steps, with different levels and orders, and Asana is only a part of them.
In short, people gain energy level and spiritual level understanding by practicing asanas.
Turn on awareness.
If you are ignorant and persistent in asana, then the practice of yoga is just a way of physical exercise and becomes thin.
Persistence will bring new desires, which is farther and farther away from the balance of body and mind.
Course introduction: quality and foundation: use repetitive movements to strengthen local strength and flexibility.
Build trunk stability, foundation, etc.
Understand the basic concept of yoga.
Suitable for beginners or practitioners who want to consolidate their foundation.
Alignment and repair: learn to use assistive devices to make the posture more accurate, so as to deepen the understanding of the practice.
The content involves the repair of shoulder, back, waist, knee and hip, stretching the body and Qi pulse.
It is suitable for all people, especially those with sub-health status.
Yin Yang Yoga: build strength through positive practice, enhance muscle elasticity, activate Qi and blood, remove silt, and then reduce Qi through Yin Yoga to make the heart converge inward.
Flow Yoga level 1: correct adjustment of basic asanas, emphasizing the cooperation of breathing in movements and spiritual concentration.
For everyone.
Flow Yoga level 1 ~ 2: the sequence of asanas is more smooth, emphasizing the coordination of movements and concentrating consciousness in practice.
A combination of strength, flexibility and elegance.
Suitable for students with practice foundation.
The studio is taught in small classes, with less than 6 people in each class.
The offline course is 90 minutes / session, and the online course is 75 minutes / session.
The charging standard of offline yoga class is new experience: 100 yuan (only for the first time, and the experience fee will be returned after the registration is confirmed on the same day).
Single class: 200 yuan 1800 yuan / 10 times (within three months, only for one person) 3200 yuan / 20 times (within five months, only for one person) 4200 yuan / 30 times (within seven months, it can only be used by two people at most) 1.
Description of the rules: 1.
Once the membership card is sold, it will not be returned; 2.
The card will be opened automatically on the 15th day from the date of card purchase; 3.
The number of unused cards at the expiration will be cleared, and please report the class reasonably according to your actual situation; 4.
The class schedule will be released and adjusted quarterly, and the class needs to be scheduled in advance, registered before class, and the number of people in each class is limited to six; 5.
About the extension: (1) If the class needs to be suspended due to legal holidays or classroom reasons, each member’s membership card will be automatically postponed for the corresponding days; (2) for members who cannot practice for a period of time due to pregnancy or sudden disease (requiring a doctor’s certificate), the card can be frozen; 6.
Preferential policies: With my student ID card and old-age card, you can enjoy a discount of 8.5% of the original price.
1 consulting wechat: lanruo_1218 (teacher Yang) can buy a card.
