Recently, the sequence of chick yoga on INS is super hot.
Even many stars and netizens on a certain sound are competing to imitate, collect and challenge together! 1.
Remember to stay focused and feel your breath with your heart during meditation and breath regulation Integration of body and mind 2: single leg downward dog pose pay attention to the single leg downward dog pose do not turn the hip Oh 3: when twisting with high bow step, remember to inhale first to extend the spine, and then deepen the range of torsion when exhaling Oh 4-5: (reverse) Triangle stretching, anti triangle stretching and triangle stretching can stretch to both sides of the waist 6-8: the above three balance postures super test leg strength and body balance control ability.
How about your balance postures? 9: Plow practice plow can balance body hormones and endocrine.
10: pishmidoro pose.
This pose tests the flexibility of the hip.
At the same time, watch the arms and core strength.
11: firefly, firefly, test the practitioner’s arms Core strength 12: boat boat test the trainer’s hip flexion ability and core ability 13: wheel practice.
In wheel practice, pay attention to fully extend the hip and spine, while allowing the forearm to rotate outward, the shoulder blades to retract, pushing the chest to tighten the core and gluteal muscles, Keep not squeezing the lumbar spine.
14: headstand is a high-level action.
People without foundation can’t try it easily.
Basic practitioners must also practice under the guidance of professional teachers! So lovely chicks have started yoga.
Try the first few moves you can do ~ ▼ teacher wechat ▼▼ recommend good lessons and good things in the near future.
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