The best way to shape is to practice strength Yoga more.
Today, Xiaobian shares 9 Yoga shaping movements and insists on practicing.
The arm bows, the meat becomes tight, the belly goes down, and the hips become more warped! Action 1 Stand at the end of the mat in a mountain pose Inhale and roll from the cervical spine to the lumbar spine Land with both hands and move forward into the inclined plate Exhale and bend your elbows into the four pillars to support once Inhale, restore the inclined plate, and then restore the mountain style Dynamic practice 5-8 times, action 2 Stand in mountain pose with elastic band in hand Bend your elbows with your forearms parallel to the ground Exhale, pull the elastic band with your forearm and rotate outward Inhale and restore, and keep your elbows close to your ribs Dynamic exercise 12-15 times, action 3 Quadruped support position Exhale and tighten the core Lift your knees off the ground Inhale and restore Dynamic exercise 12-15 times, action 4 The right side lies on the yoga mat Hold your left hand on the front of your body Exhale and tighten the core The left leg is abducted and raised outward Inhale and restore Practice 12-15 movements on each side Keep in the right decubitus position Hold your left hand and left knee on the ground Exhale and tighten the core Lift your right leg upward with force from the inside Inhale and restore Practice 12-15 movements on each leg for 6 Lie prone on the mat with your hands horizontal Exhale and tighten the core Lift your chest off the ground and slide your hands back Inhale and restore Dynamic exercise 12-15 times, action 7 Lie on your back with your legs bent and lifted off the ground Exhale and tighten the core Chest off the ground, legs straight forward Inhale and restore Dynamic exercise 12-15 times, action 8 Continue to lie on your back and bend your knees Exhale and tighten the core Alternate the toes of your feet Watch your shoulders relax and start the core Dynamic exercise 12-15 times, action 9 Lie on your back and prepare in a bridge position Exhale and tighten the core Support the left leg and straighten the right leg upward 90 degrees from the ground Inhale and straighten your right leg forward Dynamic exercise 12-15 times to change the left leg source: Internet, the copyright belongs to the original author.
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