Curly belly boring? Don’t you feel it? Today, Xiaobian brought you a set of interesting ball yoga poses that can “every minute” make you abuse your hips and waist.
The small waist and vest line can’t stop at all! Action 1 lie on the back cushion, put your hands behind your head, don’t put pressure on your neck, and press your heels on the yoga ball; Exhale, roll your belly up, bend your knees, inhale, restore the movement, practice 15 groups.
Action 2 lie on the back cushion, bend your knees and lift your legs, hold the yoga ball and keep it above your shoulders; Exhale, roll your belly up, straighten your legs forward, inhale, restore the movement, and practice 15 groups.
Action 3 lie on your back on the mat, hold the elastic ball with both hands, roll your abdomen upward, lift your legs, and touch the ball alternately up and down; Keep your shoulders relaxed and don’t fall to the ground when your legs are put down alternately.
Practice 15 groups.
Action 4 lie on your back on the mat, hold the ball with both hands above your chest, and bend your knees; Exhale, bend the right knee, turn the body to the left, and inhale to restore; Exhale, bend the left knee, twist the body to the right, and inhale to restore; Practice 15 groups.
Action 5 lie on the supine cushion, clamp the yoga ball on the inner side of the lower leg, roll the abdomen upward, and lift the chest off the ground; Hold the ball up and down with your legs, don’t fall to the ground, practice 15 groups.
Action 6 support the ground with your left elbow and clamp the yoga ball on the inside of your legs; Exhale, twist the body to the left with the right elbow, inhale, restore the movement, practice 15 groups; Practice 15 groups on the other side.
Action 7 lie on the side mat, clamp the yoga ball inside the lower leg, and keep the shoulder and pelvis in a straight line; Exhale, lift your legs up, inhale, restore your movements, and keep your legs from landing.
Practice 15 groups; Practice 15 groups on the other side.
Action 8 right knee on the ground, left leg straight to the left, straighten the hip, and put your right hand on the yoga ball; Exhale, push the yoga ball to the side with the right hand, stretch the left hand, inhale and restore, practice 15 groups; Practice 15 groups on the other side.
Action 9 lie prone on the mat, support the ground with both hands, support the front of the lower leg on the yoga ball, and the body is parallel to the ground; Exhale, bend your knees and take the ball forward to find your abdomen, inhale, restore the movement, and practice 15 groups.
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