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What yoga teaches us is to make friends with the body, What seems to be the practice of asana is actually a journey of heart cultivation.
Yoga lets us pay attention to our body and make friends with it.
Most of the day, we always unconsciously breathe, breathe and breathe.
Only when we practice yoga can we return to the most natural state of the body.
The fast-paced work and life makes us accustomed to the ups and downs of the chest.
Only when we practice yoga can we have Conscious abdominal breathing is between the tummy and the tummy.
Let the breath go deep into the unconscious.
We always lower our heads, even close our eyes and look down.
Only when we practice yoga will we remind ourselves, In the direction of the eye in the mind, we should stretch our eyes to the distance along the center of the eyebrows.
Our daily habits will make our outer thighs stronger and longer than our inner thighs.
Only when we practice yoga will we consciously press the inner side of our feet to achieve the balance of the strength of our legs.
When our nerves are tight, our lips will be closed unconsciously, and the whole body will be tight.
Only when we practice yoga, Only then do we realize that to relax our body, we should start with closing our lips gently.
We always say that our body is very rigid and can’t practice yoga.
In fact, what’s rigid is our consciousness and heart.
Only when we practice yoga can we really feel that when the spirit is relaxed, Our hearts will become soft and our bodies will naturally become soft.
With the improvement of yoga practice, our dialogue with our bodies will gradually deepen.
Suddenly one day, we will find that when our breathing is stable, our brain is calm and our heart is peaceful, And joy drop from the clouds everfount, it is a joy from the heart, a lasting joy, a continuous joy, a real joy of our own, from today on, yoga and our body friends.
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