Many people don’t understand how yoga postures enter, exit, and what is positive? Starting today, Xiaobian will share a set of Anatomy Atlas of yoga postures with the gays, including muscle force, force direction, positive position, posture details, etc., to help them better understand yoga, better know what positive position practice is, and how to stretch the muscles of the body to build your joints and build awareness and perception of the body! 5.
Single leg upright △ posture with hand holding feet efficacy: stabilize knees and pelvis, physiotherapy lower back pain and improve body coordination.
△ postural comprehension: stable, balanced and strong.
It’s not easy to organize.
I hope people will keep practicing and live up to time! If you like the above articles, forward and share them with more Jia people.
If you have relevant questions, you can also leave a message to Xiaobian to answer them..