Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive all kinds of entertainment articles for free.
Share every day, completely free subscription, please rest assured to pay attention.
The correct practice of yoga can benefit people physically and mentally, but many people have a wrong understanding of yoga, resulting in harm to yoga people in the process of practice.
In the process of practicing yoga, 90% of Yoga people have fallen into these 8 “pits”.
How many of you? 01.
Do not break down the positive position and sequence of yoga.
When practicing yoga blindly, you must understand the force, positive position and sequence of postures.
At the same time, you must also understand your own body.
For example, to practice backward bending postures, you need to extend the spine to create space for the lumbar spine.
Forward bending postures need to bend the hip with the hip as the folding point to enter the supporting postures, and you need to coordinate the force of the muscles of the whole body and keep the core muscles activated 02 They only do stretching and don’t like strength practice yoga.
They pay attention to the balance of yin and Yang, and need the combination of hardness and softness.
Many Jias blindly pursue the flexibility of the body and ignore the strength training.
If they blindly stretch the muscles, they will lose their elasticity and easily lead to injury.
Therefore, don’t be afraid to strengthen the strength practice balance is the ultimate goal of Yoga 03.
Only pay attention to concave posture, Ignoring the importance of breathing, the practice of any yoga pose is inseparable from breathing, but many people practice yoga only in the hope of putting on a good-looking pose and taking photos.
This has been divorced from the original intention of practicing yoga.
Any pose without breathing will only become pale and powerless, such as twisting the pose, fully lengthening the spine when inhaling and exhaling, Slowly feel the strengthening of the torsion range.
In the balanced standing posture, if you breathe very fast or hold your breath, you must not be able to achieve balance.
04.
Like the comparative posture.
When you see that others can do handstands and splits, you can’t wait to press your body again and again with brute force.
I hope you can speed up these postures.
You know, Everyone’s practice time is different, and their body structure is also different.
Other people’s postures may not be suitable for you.
Taking care of your body, asking teachers more and practicing what you want will follow.
05.
I think you must sweat to lose weight and practice yoga, In fact, it is to recuperate the breath rather than become a gas consuming practice.
Many Jia people often take another yoga class after a class in order to quickly achieve the purpose of slimming and sweating.
In fact, every practice, a little sweating can lead to a lot of sweating, which will affect the energy balance of the body 06.
Yoga practice, It should vary from person to person.
Yoga can not be practiced in any state.
For example, people with lumbar disc herniation are not suitable for practicing a large number of dynamic abdominal curling or forward flexion postures.
During menstruation, they are not suitable for practicing more intense standing or inverted postures.
Just after production, they also need special private education, one-on-one service, remember, Don’t do yoga for the sake of yoga.
It’s most important to choose courses suitable for your body 07, breath regulation When meditating, you can’t concentrate.
Many people can’t concentrate on sitting and breathing at the beginning of the class and the rest before the end of the class.
At this time, don’t force yourself to meditate.
Instead, you can properly pull yourself out and take several deep breaths to refocus your attention on the center of your eyebrows and the tip of your nose.
Allow your attention to be distracted and slowly pull your thoughts back 08 They don’t pay attention to the rest technique.
Many Jias choose to leave in a hurry after the practice because they are in a hurry.
They ignore the rest technique after yoga practice.
Moreover, many Jias think that the rest technique is sleep.
This is a very ignorant understanding of yoga.
In fact, The most important part of yoga is the rest technique, which can help restore energy balance.
You didn’t insist on the rest technique in the last few minutes.
Your yoga class is in vain.
Therefore, don’t ignore the rest technique to practice yoga.
In order to make better progress, you must practice correctly and effectively.
How many of the eight “pits” of Yoga did you win? The contents of the official account indicate that the copyright is owned by all the original sources (which can not verify the copyright or do not indicate the source)..