In the yoga class, I often see some little partners who have expressed “very struggling” when practicing, but still clench their teeth and insist on “better”.
I appreciate this persistent attitude, but the wrong direction, the more they insist, the more wrong they are.
Today, I will share 9 fallible postures.
Take your seat according to the number and see if you are on the wrong road~ one Error prone point of sitting angle ①: turn the knee to the front (adjustment: the knee points directly above); Error prone points ②: the knee cannot be straightened (adjustment: the skin under the knee should be extended); Error prone point ③: bow the waist and back when bending forward (adjustment: retract the abdomen and stretch the spine to the top of the head); two Camel style fallible points ①: shrug (adjustment: shoulders sink down to the direction of tailbone); Error prone point ②: thigh tilt (adjustment: thigh is perpendicular to the ground); Error prone point ③: including chest (adjustment: consciously unfold the shoulders backward and lift the chest upward); three Wrong prone points of up dog pose ①: shrug (adjustment: shoulders sink down to the direction of tailbone); Error prone point ②: the position of hands is too backward (adjustment: the position of hands should be directly below the shoulder); Error prone point ③: collapse of the waist (adjustment: slightly retract the abdomen and extend the chest forward); 4.
Fallible points of low lunge ①: the knee exceeds the toe (adjustment: adjust the distance between the legs, and the front leg is perpendicular to the ground); Error prone point ②: pelvic inclination (adjustment: retract the abdominal core and straighten the pelvis forward); Error prone points ③: including chest and arm bending (adjustment: lift the chest upward, straighten the arms of both hands, and look at the direction of finger tips with eyes); five Fallible points of downward dog pose ①: Lumbar arch（ Adjustment: lift the heels, bend the legs and let the thighs stick to the abdomen); Error prone point ②: shrug (adjustment: let the big arm rotate outward and the shoulder blade lean down towards the waist); Error prone points ③: focus on both hands and wrist pain (adjustment: step down on the ground with heels, push back with thighs tightened, and press the ground with palms); six Error prone points of divine Monkey Style ①: hip turning (adjustment: Yoga brick or blanket roll support under the thigh); Error prone point ②: collapsed waist (adjustment: tighten the abdomen and lift it up, with the pelvis facing straight ahead); seven Plate type error prone point ①: the hip is too high (adjustment: move your shoulders forward with your hands directly under your shoulders); Error prone point ②: collapsed waist (adjustment: slightly roll the pelvis backward, tighten the abdominal core and push the heel far); eight Tiger style error prone point ①: turn the hip (adjustment: consciously sink the pelvis on the leg lifting side, and the pelvis is horizontal to the ground); Error prone point ②: collapsed waist (adjustment: lift the leg not too high, parallel to the ground, and slightly retract the abdomen); Error prone point ③: focus on your knees (adjustment: step on the ground with your toes down, tighten your abdominal core and lean against your back); nine Fallible points of phantom chair ①: waist collapse and hip warping (adjustment: tighten the abdominal core, slightly roll the pelvis and align the pelvis with the spine); Error prone points ②: shrug shoulders and small neck space (adjustment: the big arms on both sides rotate outward, the shoulder blades sink downward to the waist, and the hands straighten to the top of the head); Yoga practice is not unlimited stretching or sweating.
Yoga practice needs to pay attention to breathing, do exercises suitable for yourself, and be aware of your inner feelings at any time.
Yoga is a process of slowing down the mind and body.
“Slow is fast” is the best interpretation of yoga…