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Winter is dry.
You often feel irritable, restless and fidgety.
What should you do? Try these 8 sitting postures to find inner peace and awaken the energy of the body.
1.
Sit loosely on the blanket, keep your hips higher than your knees, sit on your bones, and stretch your spine upward.
Close your eyes, slowly take a deep breath, relax your chin, tongue, temples, and eyebrows, and bring your consciousness to the heart, stomach, and other parts of your body.
2.
Stretch your neck.
Imagine drawing a circle with your head, and slowly rotate your neck for about 10 seconds each circle, Continuously enlarge the diameter of the circle to the right for 15-20 times, change sides 3, stretch the shoulders and arms, inhale on both sides of the body, raise the arms, exhale with the palms facing the sky, lower the arms, repeat with the palms down for 5-10 times 4, flow the spine, put the hands on the knees, draw a circle on the upper body, lead the physical activities with the chest, keep the head still, inhale, draw a circle to the right, exhale to the front, and draw to the left, Continue to do it at the back for a few minutes, change sides 5, stretch and inhale on the sitting side, lift up the right arm, exhale with the palm down, press the floor with the left hand, extend to the left, keep the posture for a few breaths, do the opposite side exercise 6, twist and inhale the sitting spine, extend the spine exhale, turn the body to the left, put the right hand on the outside of the left knee or left thigh, keep 5 breaths, do the opposite side exercise 7, baby kneeling, Lay a blanket on the ground, bend your knees together or slightly apart, put your forehead on the pillow and breathe for 2-5 minutes.
8.
Cat cow four corner kneeling posture, your knees are the same width as your hips, your wrists are under your shoulders, your hips are right above your knees, inhale, raise your head, lift your chest, keep your shoulders away from your ears, exhale, arch your back, and press your hands hard.
8.
Use your breath to lead the posture to find a quiet place, In bed or on the mat, pay attention to the inside, you can find your connection with the world.
Quiet, it is with you.
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