Today, I recommend 8 basic introductory actions that can stretch muscles and symmetrical leg lines.
You can learn them as soon as you learn- 1 – stride forward, do a lunge and press your legs, hold the floor with one hand as support, and keep your back straight – 2 – support the ground with both hands and feet in a triangle, bend one leg forward as the run-up posture, then straighten it back, and then fall back to the original position from the side – 3 – bend your knees, kneel on the ground, support the ground with both hands, stretch your toes, and keep your knees off the ground – 4 – support the ground with both hands and feet, Twist your hips in a triangle to do the climbing step.
The main legs and hips should be forced – 5 – sit cross legged on the floor, relax your arms naturally, put your hands on your knees, twist your waist in a circle – 6 – lie flat, lift your head and chest, lift your legs, straighten your legs, do the climbing step, hold your hands on both sides of your legs, swing left and right – 7 – lie flat, bend your knees, lift your hands behind your head, Stretch your toes and relax.
Repeat this step – 8 – lie flat, bend your knees, lift your hands on your knees, and swing your legs left and right with your arms.
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