Today, we recommend 7 classic postures.
As long as 10 minutes a day, it can protect your collagen, resist the invasion of years and gravity, and make your body more moist and younger! 1.
In cat style, stretch your knees to the ground, align your hips, step on the ground with your feet, support your hands on the ground, align your shoulders, inhale to extend your spine, exhale to lift your feet, bow your head and back, step on the ground with your feet, and repeat 10 times.
2.
In downward dog pose, put your hands on the brick, step on the ground with your feet the same width as your hips, retract your abdomen, extend your sitting bones backward, step on the ground with your heels, and keep breathing for 10 times.
3.
The soldier should step on the ground with his right foot, bend his knee, no more than his ankle, step on the ground with his left foot, straighten his legs, lift his heels, lift his hands, keep breathing for 10 times, and continue to practice on the other side.
4.
The locust variant lies down, clasps his hands with his index fingers behind his back, stretches his legs up straight and close together, and maintains 10 breaths.
5.
Dynamic practice of downward dog pose: from downward dog pose, the center of gravity moves forward to inclined plate, and then to upward dog pose, repeat 10 times.
6.
The simple variant of the dance style stands, bends the left knee, grabs the instep back with the left hand, extends the right hand upward, maintains 10 breaths, and continues to practice on the other side.
7.
Horse riding variant: step on the ground with your right foot, touch the ground with your left knee, grasp the instep with your right hand backward, open your chest to look at the back of the syncline, keep breathing for 10 times, and continue to practice on the other side.
Although it is simple stretching, it can make the body move, find the connection between body and mind, relieve physical and mental pressure and awaken the potential energy of the body.
When you see yourself aging in the mirror, let yoga help you freeze the years! Copyright belongs to the creator.
If there is any infringement, please contact to delete 110 sets of collection Yoga sequences! (decisive Collection) 2.99% of beginners don’t understand.
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