Here comes the dry goods! On the Internet, I often see many “cool” difficult yoga poses, and I’m eager to try.
However, if you don’t know the correct method, it will be very difficult and easy to get hurt.
In fact, as long as the method is appropriate and your body is ready, you can do it.
Today, Xiaomi has collected 6 super detailed tutorials of yoga postures.
Collect them and practice slowly! Pose 1: side crow stand on tiptoe, squat and twist to one side.
Move your weight forward to your arms, press your hands on the ground, look slightly ahead, your feet close together, your thighs retract, and start the core hip lift pose 2: the wheeled pose with your elbows on the ground, your feet are the same width as your hips, your hands are clamped in your elbows next to your ears, your chest is lifted to the top of the ground, your hips are lifted, your feet are compacted, your legs are straightened, and your hips are lifted up, Start the core chest lift pose 3: Dragonfly tiptoe heel squat, ankle twist on the knee, step on the soles of the big arms, and the center of gravity comes to the arms supported by the four pillars of the upper body.
The feet are off the ground, and the arms and legs supported by the four pillars are straight.
Start the core pose 4: falling angel tiptoe heel squat, twist the weight to one side, and the arms lean forward, Put your feet off the ground on the mat, your feet touch your knees, straighten your legs and go up pose 5: floating camel pose starts from the hero sitting, hands grasp the front soles of your feet, body tilts back, hips lift up, head tilts back, knees and lower legs off the ground pose 6: bow pose starts from the Sphinx, hands grasp your feet, turn your elbows forward, elbows up, and repeat the first two steps, Let the other hand grasp the foot, clip the chest up between the elbow and knee, and practice yoga with the legs upward.
From rookies to old birds, it is not a cluster, but an internal skill accumulated over time.
After the foundation is laid, the difficult asana will follow.
How many of the above six postures did you get? Read more good articles and click on the card below..