Yoga consists of 95% practice + 5% theory.
We don’t need to look at the proportion, but at the whole.
If we lack the 5% theory, it’s not 100% round, and the reverse is the same.
Little friends who have been in various yoga groups for a long time have heard a lot of theoretical knowledge about how to practice asanas to be more effective, but when it comes to practice, many people still have no clue.
For example, we encounter shoulder and neck problems, hunchback and shoulder buckle.
Many people open their shoulders when they go up, but I will tell her to adjust from the foundation of both feet first.
But it is still pointless to describe it only in words.
So I hope to set up an online training camp for a total of 21 days.
I will explain one pose in detail every day and tell you the 21 individual poses we commonly use.
Many people regard asana as a “result” and a “challenge” to show others the perfection he has done.
In fact, asana is a “tool”, a “process” and a growth process.
Limited time group activity as of 23:59 on January 8 original price: ￥ 129 head price: ￥ 79 from identifying QR code to learn about course details end popular articles 👇👇 ▷ there are six stages that Yoga must go through.
Which stage have you reached? ▷ Q & A this week ｜ how should the bird King’s legs be in the right position? ▷ do yoga practitioners have to be vegetarian? ▷ what makes a good yoga teacher? ▷ do you remember the “first time” when practicing yoga? ▷ what if we don’t teach after learning the yoga instructor training course ▷ what the male students said in the yoga class ▷ yoga is training our ability to live in the present ▷ do you really understand the meaning of hip opening? ▷ in yoga practice, an assistive device is even more important than an irresponsible teacher ▷ how to choose and use the stretching belt, do you know? Popular videos 👇👇 ▷ how to adjust the long and short legs? ▷ 5-minute yoga ▷ basic hip opening practice ▷ 15min follow-up series | soothing yoga practice before going to bed ▷ want to strengthen the arm strength and open the shoulder.
This practice can’t be less ▷ 15min follow-up series ▷ Office Yoga ▷ how to determine whether I exert my strength on my thigh or leg? ▷ 15min follow-up series | wake up yoga in the morning ▷ what about thick legs and short legs? ▷ back bending exercises often have low back pain.
How do you adjust it? ▷ 15min follow-up series | the warm-up practice of yoga class is not only the Sun Salutation ▷ how to adjust the cervical problems such as the big bag behind the neck? Yogalemon yoga group gathers Yoga lovers from all over the country.
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