Yoga wheel should be no stranger to those who like backward bending posture.
It can be said to be an auxiliary artifact of backward bending! It can help stretch the back muscles, open the shoulders and chest, and let the body enter the backward bending posture more safely and comfortably! Today, share the practice methods of 10 Yoga rounds, which are suitable for advanced Jia people.
You will find that with the help of Yoga rounds, some high-level asanas can become simple! 01 hold your hands on the ground with your fingertips towards your legs Repeat 10-15 times.
02 inclined board entry, press your feet against the Yoga wheel Repeat 10-15 times.
03 hold your hands on the ground and put the Yoga wheel on your lower abdomen 04 lie on the right side and put the Yoga wheel under the right armpit Repeat 10-15 times and change sides.
05 lie on your back and put the Yoga wheel on your lower back Alternate left and right once, repeat 10-15 times.
06 keep the preparation position of the previous action Keep stable and stay static for 5-8 breaths.
07 keep the preparation position of action 5 Repeat the exercise 10-15 times.
08 put the Yoga wheel on your back and your hips off the ground Repeat 10-15 times.
09 keep the preparation position of action 7, inhale, straighten your hands back and your hips forward Stay for 5-8 breaths.
Kneel on your knees and put the Yoga wheel on your back Hold your hands back on the ground and hold for 5-8 breaths.
Carefully observe movements 3 and 10.
Regular practice is very helpful to unlock peacock and camel! Copyright belongs to the creator.
If there is any infringement, please contact to delete 110 sets of collection Yoga sequences! (decisive Collection) 2.99% of beginners don’t understand.
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