Houpu Yoga academy focuses on “Houpu Yoga academy” in blue. In daily life, people often hear that the stiffer the body, the older the person.
Year: 2022
After the previous article about the knee Kaka (TA said that the lotus plate is laborious? Three things yoga practitioners must understand!), Many friends leave
The asana in the middle of a Tang is the most familiar pose. The previous sequences are the same. Even if you practice advanced sequences,
As we all know, handstand has many advantages. Adhering to regular and correct practice can not only promote blood circulation, strengthen the body, but also
So I have a bold idea!..
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Spine, lumbar vertebrae and other bone problems can be said to be common problems for everyone in modern times. Sitting for a long time, lowering
Source: Lei shushushuo (id:normalbeauty) author: Xiao Lin 01. someone stood upside down in the vegetable field, and someone twisted his body on the square. Some
The more flexible the spine is, the younger the person is. Why? 1. The more flexible and healthy the spine is, it is not easy