Year: 2022

Stick the blue words on it and pay attention to us! A qualified yoga teacher needs to know why members come to practice yoga? For

Stick the blue words on it and pay attention to us! Many Gaja people always ask: is it true that the more difficult yoga moves

Stick the blue words on it and pay attention to us! Beginners practice yoga semi pigeon posture, and often see various “strange shapes” in the

Yoga half moon pose is a very challenging yoga pose. It not only requires core strength and hip flexibility, but also challenges your coordination and

When practicing yoga, especially in yoga private physical therapy, many Gaja people may hear the yoga teacher say that your problem may be upper /

At the beginning of yoga, I thought that my body was not soft enough to stand and bend forward without touching my toes. After practicing

Here is a quick focus on the heart and vision “, the widely respected wechat official account newshiye moderator’s personal wechat: newshiye_ 0624 Yoga sitting

(click to learn by audio) the pictures of yoga and weight loss yoga are from the Internet ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇

Yoga may not only be a simple way of practice for many Gaja people, but also a spiritual food that can give them physical and

Twenty one years ago, she had two intervertebral disc protrusions and even suffered from fibromyalgia syndrome. Now she has become a yoga teacher. She has