We are all familiar with yoga Sun Salutation and know that it has many benefits. The following benefits are supported by scientific research, so you
Year: 2022
Today, I share an improved version of the abdominal training sequence, which is difficult. Come and challenge! 01. Tiger pulse quadruped support posture: inhale with
Yogaalliance national Yoga Alliance whether you are a beginner or a person who has practiced for many years, at least give yourself a complete, systematic,
This meditation is an excerpt from the book “dying into life: the Yoga of death, loss and transformation” by Dr. jivan JOTI Kaur Khalsa. It
Why do women have to practice yoga when they are over 30? Many people will give different answers, because there are so many benefits of
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Yoga originated from ancient India and is one of the six major philosophical schools in ancient India. It explores the principle and method of “the
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To practice yoga, as a warm-up sequence, the Sun Salutation is essential. Sun Salutation seems simple, but many beginners of yoga are prone to make
Yoga means unity – it unites everything that represents us to form a whole. If our whole is composed of Yin (passive, quiet and quiet),