In daily work and life, some people will feel numbness, weakness and other symptoms when they sit longer and longer, which is called sciatica. The
Year: 2022
Before sitting down for breath control, you should know how to sit so that your body does not become restless. You need to know exactly
In yoga practice, we often say that stretching is very important, but there is one part that is very secret. Usually, we rarely stretch. That
Wheel pose is a challenging and relaxing yoga pose that can stretch and strengthen the whole body. The Sanskrit name UrdvaDhanurasana means upper bow. Wheel
When it comes to anatomy, the first reaction of many Ghanaians may be: too far away, not something I want to touch; It is too
Regular yoga exercises will help you sleep better, increase flexibility and strength. Improve physical and mental health. But if you are not careful, yoga can
High waist cross flared trousers show thin vision in one second, beautiful hips shape, thin waist and buttocks, must pay for two pieces of money
Alfred Tennyson, an English poet, once said, “Violence is a blind beast.” Some people always use violence to coerce others to achieve their own goals,
She used to be a yoga teacher, but she became popular after being picked up by Jackie Chan. Now a class costs 100000 yuan in
When it comes to anatomy, many Jiaren’s first reaction may be too difficult, incomprehensible, and difficult to learn, but they want to practice yoga scientifically,