Year: 2022

To practice yoga, the process from a rookie to an old bird needs its own long-term persistence and gradual hard honing. After the baptism of

She said, “as long as I keep getting angry, I will insist on doing yoga until the end!” Recently, Xiaobian accidentally saw a video of

Yoga is not only one hour on the mat, but should continue to maintain the Yoga spirit in the other 23 hours… Understand these 8

When we practice yoga, we often do hip raising exercises, but many Jiaren will practice hip movements. Instead of practicing hip, they compensate for their

△ Wang Zi, founder of miriyo class, made a product that can really solve the problems in the yoga industry. Reporter | cloud map editor

Recently, a fan left a message asking, “I especially like yoga, but I always have time to practice in a yoga studio. I can’t practice

On the way of yoga, you either focus on yoga or pay attention to yoga. They say that yoga practice is bitter and tired, but

I believe that on the way of practicing yoga, many students will find it difficult to open their shoulders, especially when they are sedentary or

On the way of yoga, you can strengthen the strength of your arms, back, abdomen, core and legs by paying attention to the practice of

The following 9 Yoga Tips hope to help your practice. 1. Warm up before practice. Whether you are a yoga Xiaobai or a yoga master,