“You don’t have to change the world or find a real goal to live a meaningful life. A good life is a good life –
Month: December 2022
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Dancing Yoga “Indian Style” [The forwarding is the greatest encouragement to the small editor] The small editor recommends a good looking public platform ↓↓↓↓..
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Click “Ashtanga Yoga Road” above to subscribe! तस्यभूमिषुविनियोगः॥६॥tasyabh ū The achievement of mi ṣ uviniyoga ḥ yoga (especially the state of meditation) needs to be
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Yesterday, I briefly talked with you about the problem of hip pain caused by limited forward flexion due to the strain of hamstring muscle’s sitting
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Yoga practice in a boring period? Feeling stretched but unable to find the feeling? Try these 21 stretches with yoga bands to bring different feelings
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Follow us with the blue words on it! Many beginners will encounter a problem: do not know what to practice? In fact, for most beginners,
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In March this year, I introduced my favorite online celebrity Ania in the yoga industry. When I was 30 years old, I accidentally came into
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Follow us with the blue words on it! “Food that is too bitter, too sour, too salty, too hot, dry, scorched and too stimulating is
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1. Yoga is a practice, which makes the body and mind in a stupid state more crystal clear through the connection between posture and breath,