Month: December 2022

From the perspective of women, if we recommend a universal core strengthening action, we will definitely recommend it to everyone: flat supported flat support is

We have to admit that modern working people and migrant workers can’t escape from shoulder and neck pain and stiffness. Many people will arrange a

111 The plan for a day lies in the morning. The plan for a year lies in the spring morning. It is the time when

Thismeditationwillgiveyoutheextensionintotelescopicinfinity.Thefirstmantrarelatestotheformless,Nirgun.ThesecondmantraisSirgun,relatingtoform. This meditation will extend you to infinity. The first incantation and link are invisible (Nirgun), and the second incantation is Sirgun1, the link is

It is said that the beauty of a woman before the age of 30 is the natural beauty of a woman after the age of

Although some people get the effect after practice from yoga postures, they have no way to understand the philosophy of yoga. Those who have been

Follow us with the blue words on it! Curious, why do many girls go to yoga? What do yoga girls think? What is your dream?

Here you are~If you like, you can click the blue words above to follow me, or you can click the […] in the upper right

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New Year is coming, how do you want to greet it? How about welcoming it with inner balance and clarity? Through completely pure and energetic