If you want to become a real yogi, the first question I want to ask is: “Do you have a yoga teacher?” If we jump
Month: November 2022
In 2022, after 16 years of operation, we encountered the worst year and the warmest people. Take advantage of the Double Eleven Day, come to
Follow us with the blue words on it! When it comes to the swimming circle on both sides of the waist, many women should feel
/NO.80 (click to learn from audio) Yoga meditation 80 | Ruo Qi | ※ No matter where you stretch, you are actually stretching to the
95% of women had postpartum discomfort and lactation related problems in different stages due to incorrect exertion during childbirth. More than half of women did
(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇◇ A group of people eat, drink, play, and
The harm of yoga practice is a highly discussed topic. Some people enjoy the physical and mental changes brought by yoga, and actively face and
Add teachers’ WeChat to watch teachers’ friends’ circle~practice yoga forward bending. One of the most easy mistakes is that the pelvis does not rotate, but
The meditation of Tibetan Buddhism is actually a kind of yoga. The word “yoga” originated in India and became very popular in Tibetan Buddhism after
Yoga practice is a kind of practice that includes posture, breath regulation and meditation. It is a balance between body and mind. It is an