The official account has been revised again! Click the yoga slimming class above to follow me → click the “…” → “Set as star mark
Month: November 2022
December Shijiazhuang Station | Hebei Institute of Health Management launched innovative talent training with the application for the training of post natal repair yoga instructors
When our body maintains one movement for a long time, the most easily strained body should be the trapezius muscle. The trapezius muscle is too
Add teachers’ WeChat to watch teachers’ friends’ circle~Side stretching is often used in practice, which not only strengthens strength, but also exercises flexibility. However, many
Today, I would like to share a set of repair yoga sequences for yoga teachers, 9 actions, which can effectively relieve stress and fatigue, repair
Many Ghanaians reflect that when they first practice handstand, they are especially afraid to leave the wall. Without the wall, they seem to fall! In
Headstand is one of the most classic yoga movements. It is also the most common yoga pose. When the body is upside down in the
Many practitioners will have many questions at the beginning of the soup, such as whether they want to be vegetarian or not? For example, do
Add teachers’ WeChat to watch the teachers’ circle of friends~I often see many pictures of difficult yoga poses in the circle of friends, some of
Click “Ashtanga Yoga Road” above to subscribe! When we stand, walk or run, our feet are our foundation; When we began to cook soup, the