We have been trying to promote back yoga for… one year. On the one hand, we have the habit of daily use of braces after
Month: November 2022
Perfect combination of asana and breathing, 5 yoga variant movements, correctly open yoga breathing!
Yoga breathing method is a kind of breathing method that can effectively massage the internal organs through various breathing methods (determined according to the different
Follow us with the blue words on it! For yoga beginners, if the front of the thigh is tight, not only can the action of
Follow us with the blue words on it! In yoga postures, many postures are practiced based on kneeling. From the perspective of traditional Chinese medicine
Everyone thinks the thin state looks good, but ignores the problem of body lines. In the case of physical beauty, the thinner the better. In
Lumbar muscle strain, also known as chronic lower back injury, now many office workers basically sit in the cubicle of the office when they go
According to the Yogi’s theory, this section breaks down the first section of the Sixteen Extraordinary Ways. This section is divided into two parts, one
Triangular is the third Ashtanga standing tridimensional pose. This pose increases the ability of the front leg to rotate at the hip, as well as
As yoga practitioners, they often find new ways to deepen our practice. But instead of always looking for more “advanced” poses and exercises, try some
Ayengar pioneered the invention of assistive tools, making yoga a practice that everyone can practice. So why does Iyengar love using assistive devices so much?