If you think of hip curling, do you instinctively think of squatting? Squatting is really a good way to practice hip and leg movements, but
Month: September 2022
Look at Wenla to the end, there are wonderful things everywhere! March is a time of youth. Walk slowly in the spring of March, stop
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A Jingge Xueer, a post-90s girl who knows you very well! Official account the official account is normal..
A Jingge Xueer, a post-90s girl who knows you very well! Official account the official account is normal..
In yoga poses, why do new students habitually bow their backs when we practice sitting posture. And say it’s hard to keep your back straight?
Exercise log — Issue 24 (Part 2): Focusing on the side rib to present the side rib by bending backward or opening the side rib
Today, I would like to share 8 yoga variations that can not only raise hips, but also flexible hip joints. Keep practicing every day. Hip
Follow us with the blue words on it! For many beginners, they do not master the correct practice methods, nor do they know how to
(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇ Our metabolism is decreasing as we get older.