When it comes to anatomy, the first reaction of many Ghanaians may be: too far away, not something I want to touch; It is too
Month: September 2022
(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet. 50% – 70% of the energy needed by the
Focus on the “yoga topic” spine, which is also called the “keel” of the human body. Its role is just like the beam column of
Follow us with the blue words on it! Women’s yoga circle weight loss yoga introduction knowledge and yoga video, yoga slimming exercise selection, teach you
Follow us with the blue words on it! Digestive yoga posture ↓↓↓ 1. Knee hugging rolling 2. Accelerating blood flow 3. Magic chair 4. Leg
Follow us with the blue words on it! How to do deep back bending without injury? How to practice backbends safely and effectively? It is
Follow us with the blue words on it! Women’s yoga circle weight loss yoga introduction knowledge and yoga video, yoga slimming exercise selection, teach you
It is said that it is easiest to fatten up after the beginning of autumn. At this time, I especially envy those who are good
In the modern fast-paced life, calm yoga is a very suitable fitness method. Although it seems that the movement is very slow, it is precisely
Every day, I check the English name of the whole lotus, Lotuspose, and the Sanskrit name Padmasana. It looks very simple, but it is very