How many yoga postures are there? Some ancient yoga classics record that there are 84000 yoga postures. Don’t be frightened by this huge number. In
Month: July 2022
#01 why can you stand unsteadily when practicing Yoga one leg balanced pose? These three points, failure to do yoga is one of the most
There is a kind of Yoga called drawing a Lilliputian figure. The super comprehensive Yoga Lilliputian figure can arrange classes. Yoga teachers must have skills!
Recently, Liu Tao became popular again by playing the heroine in the TV series “chasing a dream” produced by CCTV. At the age of 42,
When practicing yoga asana, you should be in the right position to be safe and effective. There are hundreds of yoga poses, each of which
When it comes to yoga, the first word people think of is often “soft”, followed by “balance”. Balance posture can make you feel elegant, rooted
In life, there will be some bad posture, because sitting for a long time or standing too long will lead to pelvic tilt, chest hump,
Action 1: stand, hold your right hand flat in front, reverse the palm upward, bend your wrist, hold the back of your right hand with
How to make a judgment when your husband / wife is cheating? Teach you how to recognize whether he / she loves you or not?
Yoga practice is not just a move to keep a few breaths, to find the corresponding perception, and to feel the force of the relevant