Spine, commonly known as keel, has a healthy back and spine, which can keep people young, more energetic and more energetic. Today, I recommend a
Month: May 2022
1. Kneeling posture, keep your back straight, point your toes to the ground, inhale, lean the instep of your right foot against the front of
Stamp the blue words on it and pay attention to us! Get these 8 super simple actions and practice at home! ① Lie on your
The plump and concave bottomed pants beauty is worth learning from. I really admire her. What are the matching skills of Leggings? It’s no longer
Uncle Qiao, I’m rouge. I’m a post-90s little sister who knows you very well! Official account the official account is very normal. The goblin diary
Sanskrit of bird of Paradise: svarga dvijasana is a very popular net red balanced pose. Just listen to the name of this pose, and your
1 chest breathing chest breathing is a very shallow breathing. The abdomen is often tight. When inhaling, the diaphragm activity is not easy to decline,
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Jeans are a particularly popular kind of pants in the daily wear of many little sisters. No matter what style of jeans, shoes and tops
Last month, we held the first online astonga mysoreke class. I have to say it was very successful! Thank you for your advice! During the