Stamp the blue words on it and pay attention to us! The pelvis is like a “drawer” of body garbage. The excretory system and reproductive
Month: May 2022
A set of Yoga sequences for elders, flexible joints and anti-aging. When people reach a certain age, their physical functions decline, their flexibility becomes poor,
Namasteļ¼ Epidemic prevention and control, overcome difficulties!..
Uncle Qiao, I’m rouge. I’m a post-90s little sister who knows you very well! Official account the official account is very normal. The goblin diary
Today’s course: 9:30-10:20; course: traditional yoga; instructor: Wang Pei; 19:00-19:50; course: trampoline exercises; instructor: Wang Yaohui; 19:20-20:10; course: tropical rain forest; instructor: Hou Lu; 19:10-19:50;
Even though some people get the effect after practice from yoga postures, they have no way to refer to yoga philosophy in detail. Those practitioners
Why is it so important for the big toe ball to press the ground in the Yoga standing pose? (Classic)
Add a circle of friends around teachers on wechat ~ in the standing three-dimensional pose, the most important thing to keep balance is to press
Most of the reasons for lumbar muscle strain are sedentary, standing for a long time or bad posture. If you don’t pay attention to it,
Matsyasana, also known as fish yoga. Regular practice can improve body flexibility, strengthen neck and abdominal muscle strength, improve thyroid function, digestive and respiratory problems,
Most office workers face the computer for a long time in the small lattice, which is easy to produce the bad posture of chest hunchback