Focus on “Yoga topic” in blue “When practicing yoga, hip tension is a major factor hindering the progress of many practitioners. In order to open
Month: May 2022
Boat pose can strengthen the core, exercise hip flexors, and test your balance and stability. It has many benefits, so it’s best to use it
Good morning at 7 o’clock here. Get up early with me every day and stick to one thing together to find a different life! Official
We often say that we should not rejoice in things but not grieve for ourselves. Don’t let external things excessively affect your mind, especially in
Sitting and standing prelude is one of the 15 postures written in the light of hada yoga. The original text is as follows: straighten your
When you write the PPT, the sprouts of green beans are breaking through the soil and drilling out of the ground. When you read the
What harm does poor sleep and insomnia do to the human body? 01. It is easy to feel tired and irritable 02. The skin aging
On Tuesday, May 17, 2022, I started a new day in yoga training this morning. After work yesterday, I went to Yingjia teacher for more
The spine is the pillar of life. The spine plays a role in protecting the brain and body, supporting, protecting and connecting the nervous system.
Guide: Zhao Yihuan, the goddess of otaku, danced in the boring queue, claiming to be a little ashamed! The young friends of the post-90s generation