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Month: May 2022
Click the blue word to follow us For example, Front bending chant yoga at No. 15, Yuehua Road, Chengdong new district, Yuyao City, Ningbo City,
Breathing overcomes depression and anxiety depression can come from many sources, such as work, school and family. It’s important to fight depression because if you
Some people say: “summer is so long, we must find someone who can practice yoga together, wash away the heat of summer in the breath,
Click the blue word to pay attention. If we really understand yoga from the perspective of traditional Chinese medicine, there is no essential difference between
Learn Iyengar yoga step by step from the foundation. What was the first thing you thought about Iyengar? “Positive position, accuracy, preciseness, repair” To learn
College students who like sports must have a stronger overall physical quality and a more positive attitude. At least they won’t worry about the physical
“Medical yoga” can dredge the whole body Qi and blood to prevent sports injury and sports rehabilitation. What is medical Yoga? Medical yoga focuses on
There are many movements and postures of weight loss yoga, but before you start practicing yoga, you must first practice and understand these five basic
Do you have the experience that you feel your body take off and fall suddenly after you fall asleep. This is actually a normal physiological