It’s never too late to start practicing yoga! The body is very stiff and suitable for yoga. Today’s uncle told you with his own experience
Month: April 2022
If you ask me, what’s the best look of a woman at 60, my answer is that at 60, her skin is still tight, slim
Today, I’d like to share with you the following video: Teacher Chen Lingling’s 60 minute complete explanation of dance rhyme Yoga & follow the practice
Add the teacher’s wechat to watch the teacher’s circle of friends ~ see the message backstage and find that more and more students are practicing
Add a circle of friends around teachers on wechat to practice yoga. There are many postures that can exercise your hips without squatting or raising
——————————————————————————————————————————————————————————————————————————————————————————————————————-If you want to chase a girl, Don’t pursue her blindly. If you want to chase a girl, don’t pursue her blindly. If you want
Please click on the above} for free to pay attention to the Warrior II, which is a posture of strength and balance. The distance between
Some people walk very loudly and hear the sound of their shoes dragging forward before they see anyone. Japanese yoga teachers share that in fact,
Source: 1 Downward dog 2 Triangular Variant 3 Plow 4 Spinal torsion 5 Flat type 6 Inclined plate ， 7 8 Locust 9 Cats and
Yoga posture is not the goal. Becoming flexible is not the goal, handstand is not the goal, and the goal is calm and balance. When