Month: March 2022

There are many changes in each pose of yoga, and everyone has a method suitable for their own practice. As a beginner. After a few

Just like going to the gym to keep fit, it is said that these yoga can also exercise facial muscles and make us look younger.

Please click the above} free attention to the backward bending posture to help us open the bad posture in front of the computer and the

My shoulder is too tight. Is there any good action to help open my shoulder? Horizontal and vertical forks can’t go down. How can you

Seeing some pictures of OM, some people don’t know what it means. For the singing method of OM, many people prefer to be impassioned, while

War I, War II and War III are very classic movements in yoga standing posture, also known as Warrior series. Like all standing postures, he

I don’t know whether it’s because of the weakening of resistance in old age or the fact that the body hasn’t been repaired after giving

1、 Leg lifting # weight loss focus: abdomen and buttocks # action: sit on the stairs (bedside, hard chair edge), put your feet flat on

Elegant and refreshing yoga pants have a more three-dimensional feeling, showing the temperament of sunshine, comfortable and simple. There are many ways to match yoga

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