Today, I recommend a group of yoga exercises to prevent and solve the imbalance of pelvis and legs. For example: pelvic tilt, internal rotation of
Month: March 2022
Yoga supine spine twist is a very comfortable position. Many yoga classes end with this pose, and then do the body straightening pose. For the
Women have two gardens: the appearance Garden – the face, and the secret garden – the ovary. The position of the ovary can be seen.
Please click on the above 4 yoga moves to pay attention to the thinning of the back for free. The more you practice, the younger
The official account has been revised again. Click “Yoga Slimming class” → follow me → click “…” in the upper right corner → “set as
Please click the above # free attention # today we recommend a simple morning exercise Yoga sequence, which is most suitable for yoga beginners to
On the way of yoga, when you focus on doing downward dog pose, for the adjustment of legs, most of you will hear the teacher
You can’t afford to pay attention to women who practice yoga on the way of yoga! Because… Women who practice yoga have amazing perseverance. The
Practice yoga, we all know the importance of hip flexibility and stability! Hip strength not only has an important impact on waist health, but also
The official account has been revised again. Click “Yoga Slimming class” → follow me → click “…” in the upper right corner → “set as