Month: March 2022

When practicing yoga, careful Yoga people will find that in every Yoga course, the yoga teacher will take us to practice, there will be exercises

First class teacher training (125 hours) time: April 7-may 1, 2022 location: 602, Yuanmao building, Wener West Road, Xihu District, Hangzhou; Hangzhou three Yoga Center

With the growth of age and the influence of bad living habits, many people’s shoulder joints become more and more rigid, and the shoulder and

Instead of patchwork, it’s better to really systematically study the six-day closed learning training, break your cognition, so that you won’t be confused by the

In fact, when the buttocks are warped, the legs can be long visually! Today, I’d like to share a set of hip sequence for you.

Click △ blue word | grow a good reputation with millions of people and find Guo Yan. Guo Yan has received one-stop training from technology

I highly recommend this Indian yoga master, Arjun. Arjun is an international Yoga champion who has taught authentic yoga in China for 9 years. Arjun

Astonga Yoga series video courses are high-definition and complete, and good courses are shared at a low price (if necessary, please find me). If you

Click △ blue word | grow a good reputation with millions of people and find Guo Yan. Guo Yan has received one-stop training from technology

The best condition for a woman is that her eyes are full of stories, her face is free of wind and frost, and her body