If you are new to yoga, you may be at a loss about which genre, which asanas and how to practice. Yoga includes vinyasa, power,
Month: March 2022
Check Yoga knowledge every day. Today, I recommend 9 high-intensity Yoga series, sweat and detoxification, weight loss and waist slimming effect, bar drops, which can
As a yoga teacher, I like to share Yoga quotes with my students. I’ve found that some yoga quotes are just what you need to
Is there anyone to practice yoga with me? Small waist yoga pants, is it the most attractive? 。.
Three kilograms of fat every festival? Yoga, don’t worry! Today, I’d like to share a set of core Yoga sequences, which can effectively strengthen the
In all sports, cycling and yoga complement each other, just like milk and coffee. After cycling, the body’s muscle stretching and uneven force are easy
From the perspective of human anatomy, the cervical spine is a part of the spine, and the cervical spine has the smallest volume, the most
Because of sedentary and little exercise, our crotch will be very tight. That’s what we often call the hip. What happens when the hip is
In yoga class, cat pose, cow pose, cobra pose… When the yoga teacher calls out these poses, are you in a trance in the zoo?
For Yoga people, in addition to yearning for a beautiful handstand, the perfect wheel is also the dream of many yoga people. The effect of