Click the blue word “teach you to thin your stomach” at the top to pay attention for free!..
Month: March 2022
Tonight I’ll share a simple repair sequence for you. Now you can practice at home to relieve your fatigue and go to work tomorrow! When
In 2022, a new film “welcome to yoga village”, a film that tells a true story of poverty alleviation. The story takes place in yugouliang
I Lin Cure Do you know the original intention of one yoga on the third day of yoga’s company? A thousand yogis have a thousand
Click above to subscribe to [Helen Yoga English] 2022 is the eighth year of “Helen Yoga English training”, and it is likely to be the
Yoga sharing | want to set the whole lotus? These five yoga postures should be practiced frequently!
After practicing yoga for a period of time, many friends will find that in addition to asana practice, meditation is also very important. Full lotus
Welcome to click the blue word above for free subscription! Warm tip: before reading this article, please click the blue font “vest line abdominal muscle
Stamp the blue words on it and pay attention to us! Do you think the figure of having a child can be the same as
It is said that people with beautiful hairstyles will be in a happy mood ~ what kind of hairstyle do you wear when practicing yoga?
Q: teacher, should we only practice restorative asanas in the evening? Can you practice the sun salutation? A: evening exercises help us slow down, focus