Stamp the blue words on it and pay attention to us! Yoga is the best exercise, because there are many benefits of practicing yoga. I
Month: March 2022
On the way of yoga, either in yoga or in yoga, pay attention to the sun worship, also known as the Sun Salutation, which is
Satsirisiriakal – mirabaiceibatime: 7:46 ॐ satsiree, sireeakaaal, sireeakaaalmaahaakaal, maahaaaaaalsatnaam, akaalmooratwha hayguroo great truth, beyond death, beyond death, his name is truth, the immortal image of
《AdGurayNameh》- NirinjanKaurTime：7：18ॐAadGurayNamehAadGurayNamehJugaadGurayNamehSatGurayNamehSiriGurooDayvayNameh…… I salute the original guru, I salute the eternal truth, I salute the true wisdom, I salute the great creator. Nirinjan Kaur was born
The yoga you have practiced is engraved in your body, in your bones, in your temperament. Practicing yoga is not a transformation overnight. It requires
On the way of yoga, I either focus on yoga or focus on yoga at the beginning. I feel it is difficult to bend forward
The official account has been revised again. Click “Yoga Slimming class” → follow me → click “…” in the upper right corner → “set as
The official account has been revised again. Click “Yoga Slimming class” → follow me → click “…” in the upper right corner → “set as
(click for audio learning) recommended posture exercise for postpartum repair – double arm support knee bending picture comes from Baidu ◇ ◇ ◇ ◇ ◇
On the way of yoga, we should pay attention to the crescent foot grasping. It is a highly difficult backward bending posture, which requires not