As everyone who has practiced yoga knows, Iyengar school is a school that pays great attention to posture alignment. It focuses on carving muscle lines
Month: February 2022
Yoga originated from the Indian Sanskrit “Yug” or “yuj”, which means “unity”, “union” or “harmony”. Yoga originated from ancient India and is one of the
The pain you suffer today, the loss you eat, the responsibility you bear, the sin you bear and the pain you endure will eventually become
Practice yoga, we all know that bridge has many effects, such as stretching & strengthening waist muscles, improving pelvic forward tilt, strengthening back and gluteal
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive all kinds of entertainment articles
Can I practice yoga in my physiological period? When the physiological period comes, many people will be disturbed by abdominal pain or other uncomfortable symptoms.
From October to November 2016, my grandmother and grandmother died one after another. I don’t have any sadness, except for a little accident. Just after
Many modern people have a common problem: cervical / lumbar pain and fatigue. The five simple yoga movements recommended today can dredge the lumbar spine
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive all kinds of entertainment articles
Today, I’d like to share 9 Yoga variants that need core control. Your core power is good. These 9 variants can be fully tested! If